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images.beachbody.com images.beachbody.com The Eternal Beach-Body Workout Plan Mar 06, 2008 · Workout 23 (Phase II, Week 4, Workout 2) Workout 24 (Phase II, Week 4, Workout 3) Eternal Beach-Body: Phase III. Phase III instructions and workout links; Workout 25 (Phase III, Week 1, Workout … BEACH BODY PROGRAM WEEK 1 - Workouts By Katya WEEK 1 DAY 7 EEE BEACH BODY PROGRAM E DAY 7 1 Stand straight with feet separated hip width. 2 Inhale and swing your arms overhead, aligned with ears 3 Interlace your fingers and turn your palms up 4 Exhale, bend to the right, opening the chest to the left. Keep the hips squared to the front 5 Hold for 30 seconds, breathing deeply 6 Inhale and come back to the center before Beach Body Workout Plan Pdf | EOUA Blog
Get easy step-by-step expert video instruction for The Six Week Ultimate Beach Body Plan to target Total Body. Get a detailed workout breakdown, schedule and
